Acem Meditation International

雅肯靜坐初級課程(平日夜間班)

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Finished

Course facts

Price
No price is fixed for this event
Course starts
Friday 11 January 2013
Last day of course
Friday 01 February 2013
Time
7:15 pm - 9:30 pm
Location
台北市雅肯之家

A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

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The course is arranged by 台灣雅肯靜坐學會 (Acem Taiwan)

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Information

元月11,18,25日和2月1日 每週五晚上7:15~9:30

學費:NT$ 3000(未滿35歲者 NT$ 1500)

請在此報名

咨詢電話 02-2362-3447 0932-190-119(蔡素珍小姐)

Instructors

張華婉

講師


簡曜輝

台灣雅肯榮譽會長&講師