Course type: Long Meditations
This is a good opportunity to relax, enhance your meditation skills and meet with other meditators.
The meditation will be followed by a discussion and guidance by instructors Ellen and Henning Gravklev. Guidance stimulates reflection on the meditation practice. Sharing experiences with others is usually clarifying and motivating.
The beneficial effects of meditation on the personality, body and health increase during longer meditations.
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The course is arranged by
Acem UK School of Meditation
Acem Meditation Instructor. Product Strategy Director.
Acem Meditation Initiator. Senior Adviser for the University of Oslo.
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