Langmeditasjon 1 ½ time

Course type: Long Meditations

Unn deg en avslappende fellesmeditasjon med sosialt samvær og meditasjonsprat!

Suppe kan kjøpes i pausen, vi byr på te og frukt.

Maria Gjems-Onstad holder kveldens innlegg; 'Når det spontane myldrer frem - Om sinnets frigjørende krefter i meditasjon'.

Vi avslutter med veiledning i grupper.

Deltagere på grunnkurs har fri adgang.

Vi ses der, velkommen!

Course facts

Sunday 30 March 2014
17:30 - 20:15
Sporveisgaten 37, Oslo


This is a good opportunity to relax, enhance your meditation skills and meet with other meditators. The meditation is always followed by a discussion of the experience with someone qualified to give guidance. This stimulates reflection on the meditation practice and the application of its principles, which helps you to access more of your potential for personal growth. The beneficial effects of meditation on the personality, body and health increase during longer meditations, providing these are practiced without strained effort or concentration.


The course is arranged by Acem

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Maria S. Gjems-Onstad

Acem Meditation Initiator. Clinical Psychologist in private practice.