Acem Meditation International

Lär dig Acem Meditation på veckoretreat

Course type: Regular Retreats in Acem Meditation

A retreat is an opportunity for self-exploration and social interaction in an international environment. The scenic surroundings provide a perfect setting for meditation, yoga and stimulating talks and discussions.

Regular Retreats in Acem Meditation

Finished

Course facts

Price
Visit local site for price in local currency
Course starts
Saturday 07 July 2012, 4:00 pm
Course ends
Saturday 14 July 2012, 2:00 pm
Location
Lundsholm, Värmland, Sweden

Intensive practice of Acem Meditation makes deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind. Refining your meditative practice gradually enables you to recognise patterns and emotions previously hidden from your awareness.

One aim of the retreat is to help you master the three-hour level of long meditations. Small guidance groups led by experienced instructors provide you with ample opportunity to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Evening seminars

Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Daily guidance

Small guidance groups led by experienced instructors provide you with ample opportunities to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Yoga

Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.

Social interaction

The activities of the retreat will enable rich and varied social interactions in an international milieu.

Who may participate?

The retreat is for all who have learnt Acem Meditation, both beginners and experienced meditators. International participants may learn Acem Meditation at the retreat.

Typical daily programme

  •  Long meditation of 3 to 4 hours in the morning
  •  Guidance groups
  •  Yoga
  •  Afternoon group meditation
  •  Evening talks
  •  Social interaction

Course language

The official language is English. Simultaneous translation into other languages can be provided.

The venues

The Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Participants will be accommodated in single rooms, most of them with a direct view of the Randsfjord lake.

The Lundsholm Retreat Centre in Arvika, Sweden is situated by a lake in the peaceful Värmland scenery.

Lactovegetarian meals

The Acem Retreats cuisine is based on lactovegetarian food well suited for long meditations.

Other retreats

An International Student's Retreat and several International Deepening Retreats takes place each year. See the dates on our calendar.

 

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The course is arranged by Acem Sverige

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Information

Du kan lära dig Acem Meditation på denna sommarretreat. Du får enskild undervisning i tekniken och meditationsvägledning i grupp med mer erfarna mediterande. Och du deltar i yoga och kvällsseminarier tillsammans med övriga retreatdeltagare. I priset ingår kurs/retreat samt kost och logi i enkelrum. På Lundsholm serveras god laktovegetarisk mat.

Instructors

Monika Wirkkala

Acem-Meditationslehrerin
Abteilungsleiterin beim Schwedischen Institut in Stockholm, Schweden