Grunnkurs i Acem-meditasjon over én helg

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses

Course facts

(full time students: €1,610.00)
Course starts
Friday 11 October 2013, 17:15
Course ends
Sunday 13 October 2013, 14:30
Course number


A beginner's course usually consists of 2-4 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-12 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.


The course is arranged by Acem

| More


Kurset er et overnattningskurs. Det starter fredag 11. oktober kl. 17.15 og avsluttes søndag 13. oktober kl 14.30.

Du vil lære noen enkle yogateknikker i løpet av oppholdet.

Kurslærere er Geir Høibye og Ivar Gjerstad.


Ivar Gjerstad

Ivar Gjerstad er utdannet økonom og jobber i Statoil.

Han er kurslærer i Acem.