Course type: First follow-up course M1
The course consists of five sessions. Sometimes the course is over one or two weekends, or it is a drop-in concept where you can attend the sessions (modules) you want.
If you have learnt Acem Meditation, participating in the First Follow-up course/session will increase your understanding of the meditation process and enhance the effects of meditation.
We start each session with 30 min group meditation and each session has a specific topic:
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The course is arranged by
Instructor in Acem since 2008. Yoga instructor. Senior Advisor in the Norwegian Environment Agency.
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