Acem Meditation International

Fordypelsesretrett tre uker

Course type: Deepening Retreats

This retreat is for Acem meditators who already have some experience with long meditations and who want to practise meditations of more than six hours.

Halvorsbøle

Course facts

Price
Visit local site for price in local currency
Course starts
Saturday 05 January 2013, 3:00 pm
Course ends
Saturday 26 January 2013, 2:00 pm
Location
Lundsholm, Värmland, Sweden
Course number
V13510

A deepening retreat offers the possibility to experience the full effect of Acem Meditation. Long hours of silence and process-oriented guidance groups are the main ingredients.

Typical daily programme:
0730 - 0830: Breakfast, exercise
0830 - 1600: Silence for meditation
1600 - 1630: Yoga
1630 - 1700: Pause
1700 - 1900: Process guidance
1900 - 2000: Dinner
2000 - 2130: Seminar

A deepening retreat gives you an opportunity for daily long meditations of at least six hours. The retreat will focus on how to enhance your meditation. Daily guidance groups are scheduled to maximise the results of long meditations. Questions arising from performing long meditations, along with meditative and existential topics will be covered in the evening seminars. There will also be time for walks in the beautiful surrounding areas. Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.

Who may participate?
Deepening retreats are for regular meditators who already have experience from weeklong Acem Meditation retreats.

The venue
Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Participants will be accommodated in single rooms, most of them with a direct view of the Randsfjord lake.

Lactovegetarian meals
The Halvorsbøle cuisine is based on lactovegetarian food well suited for long meditations.

Other retreats

An International Student's Retreat, an International Regular Summer Retreat and several other International Deepening Retreats take place each year. See the dates on our calendar.

 

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The course is arranged by Acem

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Instructors

Halvor Eifring

General Secretary of Acem International. Professor of Chinese, University of Oslo.


Thor Udenæs

Er investeringsdirektør ved SEB Wealth Management i Stockholm, Sveriges største bank innom formueforvaltning. Han er utdannet sosialøkonom ved Universitetet i Oslo og jobber med global aksjeforvaltning.

Han er meditasjonslærer i Acem.