Beginners course in Acem-meditation

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

The course includes a long meditation described more in detail here: http://acem.no/allobjects/acemcourse/langmeditasjon376

Beginner's Courses

Course facts

Price
Course starts
Saturday 03 October 2015, 10:00 am
Course ends
Sunday 04 October 2015, 2:00 pm
Location
Acem Trondheim - Brodtkorbsvei 2
Course number
H15073

Beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  • Brief introduction and personal instruction
  • Applying the basic principles to your own practice
  • From stress relief to personal process
  • Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.

 

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The course is arranged by Acem

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Instructors

Arne Brataas

Professor of Physics, Instructor in Acem.