Acem Meditation International

Beginner's course (English)

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Finished

Course facts

Price
€85.00
Course starts
Saturday 26 January 2013, 10:00 am
Course ends
Sunday 27 January 2013, 5:00 pm
Location
Pastorie Dominicuskerk, Amsterdam

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course provides ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 8 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

 

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The course is arranged by Acem Netherlands

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Information

The course consists of 8 hours of instruction, practice and guidance:
Saturday 26 January 10-12.30
Saturday 26 January 13.30-16
Sunday 27 January 14-17

The course will be conducted in English, but the instructor also understands Dutch.

You can secure a place at the course by clicking "Registratie en betaling" at this page.

If you prefer, you can also register or solicit information by writing to Acem Netherlands or by calling +31 (0)592-354649 (leave a message).

Instructors

Arne Brataas

Professor of Physics, Instructor in Acem.