Acem Meditation International

Beginner's course - Acem Meditation

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

This beginner's course is held in English.

The course price is 1,000 SEK for five meetings; 600 SEK if you are a full-time student.

Please, send your course registration to, or make your registration and payment via the green button "Anmälan och betalning", in the upper right corner of this page!

The course starts on February 10th, in Odensgatan 16 in Uppsala.

Beginner's Courses


Course facts

Visit local site for price in local currency
Course starts
Tuesday 10 February 2015
Last day of course
Tuesday 24 March 2015
6:30 pm - 8:30 pm
Odensgatan, Uppsala
What you learn

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

Course format

Usually, a beginner's course consists of 5 sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

Course material

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.


If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, follow-up courses,as well as weekend retreats where you can get away for a while and recharge your batteries.

Qualified instructors

All instructors have been through several years of training and have extensive teaching experience.


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The course is arranged by Acem Sverige

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Margareta Hammarlund-Udenaes

Professor i farmakokinetik og farmakodynamik. Meditasjonslærer i Acem.