Acem Meditation International

Beginner's course

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Finished

Course facts

Price
Visit local site for price in local currency
Course starts
Saturday 16 March 2013, 10:00 am
Course ends
Sunday 17 March 2013, 2:00 pm
Location
Boundary Street, Shoreditch, London

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

A beginner's course  provides ample opportunity for personal practice followed by guidance and discussion. Groups normally of 5-15 participants.
 Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities.

All instructors have been through several years of training and have long teaching experience.

 

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The course is arranged by Acem UK School of Meditation

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Information

Saturday (10am-3pm)
Introduction
Instruction
Group Meditation
Break for lunch
What is “correct” Meditation?
Group Meditation

Sunday (10am-2pm)
Group Meditation
Research on meditation
Expectations/Acceptance/Evaluations
Short Break
Release of tensions
Long-term perspective
How to use Acem Meditation?
Group Meditation

Instructors

Anne Grete Hersoug

Acem Meditation Instructor. Clinical Psychologist at the University of Oslo. Also has a private psychotherapy practice.