Meditative Yoga - integrating body, breath and mind contains almost 150 illustrations. Step by step, they demonstrate more than 60 postures and practices. One section provides yoga programmes for various levels - preliminaries, beginners, experienced and advanced. The book also introduces the reader to breathing practices and simple meditation techniques.The authors are affiliated with the Acem School of Yoga, founded in 1968. Highly qualified in both yoga and the health sciences, they have taught yoga and meditation to ten thousands of people in many countries.