Author: Torbjørn Hobbel

The yoga impulse practice offers a fascinating way to increase our levels of energy and vitality, and to release tension or stress in our minds and bodies. It can bring the body and mind closer to the silence within.

Author: Are Holen

An introduction to Acem meditation, the technique, the background and the context, written by the founder of Acem, Are Holen. The book provides an easy-to-read account of the effects on health and personality, also including chapters on meditative silence and the cultural background.