A growing body of research, and nearly 50 years of experience, has shown that Acem Meditation induces deep relaxation and is an effective way to break vicious circles and combat chronic stress.

Acem Meditation is a tool for improving the quality of relationships. After having unloaded the stress from the day, it is easier to enjoy the company of people we care about.

The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.

Acem Meditation re-energizes the mind and body by enabling us to tap into our source of inner strength.

Recent scientific studies document that Acem Meditation has biological effects that may be good for your health in a number of ways.

Sometimes we are in the flow. We are present, close to ourselves and others, and do things in fresh ways rather than repeating known patterns.

You sit down, close your eyes and start meditating. Your breathing slows down, and your thoughts flow almost imperceptibly by.

Acem Meditation is a non-religious technique developed in Scandinavia by doctors and psychologists. Its profound effects come from opening the mind rather than directing it towards particular goals.

While mindfulness seeks to reduce mind wandering, Acem Meditation opens the mind to the creative and recreative energy of passing thoughts and images, boosting the relaxation effect and stimulating long-term improvements in work life and personal relations.

Acem Meditation has been developed in Scandinavia. It’s rather like taking a refreshing walk in the woods - inside you.

Chess is a logical game, and you can’t allow yourself to be carried away by emotions. If you touch a piece, you have to move it. One little diversion can lose an entire game. Anoop found that Acem Meditation helped him to concentrate.

Acem Meditation is a simple mindful technique for relaxation, health and personal growth. Based on modern psychology and scientific research.

Beginner's courses Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. More...	Follow-up activities To meet and discuss with fellow meditators improves your understanding of the technique. More...
Scientific Research Meditation that works. More...	Interviews What do people say. More...

Moderator training in Acem

Meditation activates areas of the brain cortex associated with attention. It may stimulate brain plasticity and increase the thickness of parts of the brain cortex. Some forms of meditation reduce mind-wandering, while others seem to facilitate and make use of it.